Am I nervous? Heck yeah!
I am certainly looking forward to running this coming Sunday but that is also making me somewhat nervous. Probably because its my first time running in such an event and also because I have never actually run that long in my practise sessions.
So for the last three to four days, I am going to switch to a carbohydrate dominated diet – a process called Carbo loading – to maximise the glycogen storage in muscle. So say bye-bye to lentils, beans, daals, eggs and tofus.
I also have 2 light runs scheduled – 10k tonight and 5k on saturday.
And that’s the update for now. 🙂