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Day # -81 8K

8K milestone

Last night, I covered a distance of about 8.2km, running for 80 minutes straight with two 1.5 minute breaks. At the end of it, I was still feeling fresh, with no noticeable ache in knees, ankles or legs, which looks like a good sign. But since this was inside the cosy confines of a gym, I am not sure how that would translate to the real world.

I can check that tonight. I’m going to run 5K with a group, in a weekly event organised by the Running Room. They say that a marathon must be run at a speed which at which one can have a comfortable conversation with fellow runners. But does that mean I should actually be conversing with fellow runners? Interesting, I will know that tonight.

Published inI want to be healthy and fit

5 Comments

  1. Well i was just gonna say u maniac!
    8miles? id have burnt my knee caps in real world conditions in hot humid Mumbai.

  2. Seems like you’re right on track! Go for it! Oh by the way, have you decided on the shoes?

  3. […] In other words, I’m in the “normal” performance range now.I had reached the 8km milestone on July 28. One might wonder what I had been doing for the past 8 weeks. Well, my training did slow […]

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