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Day #-87 Rest

I’m giving my legs some much awaited break today. They ache a little bit from my continuous practise sessions, but it’s not an injury ache. Seasoned runners might laugh at this because I’ve clocked a mileage of just 13km over 3 hours.

It is interesting to see how human body adapts to change and challenge. I am following a 13 week training program and eventually I’m supposed to clock over 40km per week at a much better speed. I’m curious to discover how that happens!

Published inI want to be healthy and fit

4 Comments

  1. Yes, the body is very resilient and can adopt really quick. Which is why things need to be varied in order to avoid a plateau effect. Good luck in your training!

  2. Zhu Zhu

    The body does adapt quickly. Make sure you don’t overdo it though and don’t get injured!

    • Yeah I have to be cognizant of that and visit a doctor…

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