Jul '10
23
I’m giving my legs some much awaited break today. They ache a little bit from my continuous practise sessions, but it’s not an injury ache. Seasoned runners might laugh at this because I’ve clocked a mileage of just 13km over 3 hours.
It is interesting to see how human body adapts to change and challenge. I am following a 13 week training program and eventually I’m supposed to clock over 40km per week at a much better speed. I’m curious to discover how that happens!
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Yes, the body is very resilient and can adopt really quick. Which is why things need to be varied in order to avoid a plateau effect. Good luck in your training!
↵Thanks!
↵The body does adapt quickly. Make sure you don’t overdo it though and don’t get injured!
↵Yeah I have to be cognizant of that and visit a doctor…
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