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Day #-87 Rest

I’m giving my legs some much awaited break today. They ache a little bit from my continuous practise sessions, but it’s not an injury ache. Seasoned runners might laugh at this because I’ve clocked a mileage of just 13km over 3 hours.

It is interesting to see how human body adapts to change and challenge. I am following a 13 week training program and eventually I’m supposed to clock over 40km per week at a much better speed. I’m curious to discover how that happens!

Published inI want to be healthy and fit


  1. Yes, the body is very resilient and can adopt really quick. Which is why things need to be varied in order to avoid a plateau effect. Good luck in your training!

  2. Zhu Zhu

    The body does adapt quickly. Make sure you don’t overdo it though and don’t get injured!

    • Yeah I have to be cognizant of that and visit a doctor…

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