Finally settled on a training regime that seems to work.
I’ve been struggling, for almost a month now, with the training schedules. It never seems to work because being summer, there is always something else (more fun) to do, viz camping, street festivals, cycling or family/friend visits. So after factoring all those unpredictable clauses, I think I was able to arrive at a training schedule that has a good potential to work.
Monday: Afternoon/Evening – 2 hours in gym. Right now I am at 8 km, but I plan to increase this to 15 km in 4 weeks.
Tuesday: Morning – Yoga, rest
Wednesday: Evening – 2 hours with the running group. Last time I barely did 6 km, it has to increase.
Thursday: Morning – Yoga, rest
Friday: Afternoon – 1 hour in gym for 8 km
Saturday and Sunday: Rest
The goal is to clock 25-30 km each week for the next 3 weeks, and then increase it to 35 km.
I already had my yoga class this morning. Its a new gym and a new 7am class, probably that may explain why I was the only one today. 
I am away camping for the next four days. It is a long weekend here and I took another day off to go for a 4 day remote hike in the woods. It is a 35-km loop in Algonquin Provincial Park and we will be pitching our tents somewhere along the way. It should be fun… my backpack is quite heavy, with 4 days of supplies…
Here are some pictures from the park from my trip back in 2007.
Photo Gallery – Algonquin Provincial Park
…is not the same as running in a gym.. duh!
While gym training is useful to build endurance and train regardless of the weather conditions, it’s no match for training outdoors. Last night, I ran with a group of marathoners and one could easily tell the novice in the pack.
My score last night was 5.7km in 45 minutes. At the end of it, I was exhausted while others were acting as if they just got back from a casual stroll in the park. This just shows how much I have to do in next 80 days.
The weather was funny too. It was dry for the first 10 minutes. Then it started to drizzle a bit, followed by some thunder and lightning and the last 15 minutes were fully wet. My t-shirt which was initially wet from my sweat, was now drenched in the rain. Being in downtown, it was kinda funny to navigate between puddles, avoid getting poked in the eye by people’s umbrellas and stay alert of people running across the footpath trying to find cover.
Today is going to be a rest day, which means nothing more than a total of 11.5km bike ride to and from work.
8K milestone
Last night, I covered a distance of about 8.2km, running for 80 minutes straight with two 1.5 minute breaks. At the end of it, I was still feeling fresh, with no noticeable ache in knees, ankles or legs, which looks like a good sign. But since this was inside the cosy confines of a gym, I am not sure how that would translate to the real world.
I can check that tonight. I’m going to run 5K with a group, in a weekly event organised by the Running Room. They say that a marathon must be run at a speed which at which one can have a comfortable conversation with fellow runners. But does that mean I should actually be conversing with fellow runners? Interesting, I will know that tonight.
The weather can no longer play a significant role in hampering my training.
That’s because I, after much thinking and debating, signed up for a gym membership. You might have read earlier that I had a 10-day trial pass. Well, that expired and I started looking for something new by visiting few gyms.
Gym#1:
“Hi, I would like to know about new memberships”
“Let me give you a tour of the place, then we can talk.”
I got a brief tour of the facilities of that gym.
“I like the gym, but I don’t see myself using all these equipments or benefiting from your night classes”
“Sure, in that case, we can offer a special discount. How about $X per month”
“Umm.. sorry man, my budget is only $X/2″
“Okay we can work something out, why don’t you come tomorrow and I’ll talk to my manager meanwhile?”
Gym#2:
“Hi, I would like to know about new memberships”
“Our monthly price is $1.5X, if you signup for a year, it is $1.4X”
Usually one can tell if the other person is not open to negotiations.
“Okay, thank you for the information”
Gym#3:
“Hi, I would like to know about new memberships”
“Let me give you a tour of the place, then we can talk.”
I got a brief tour of the facilities of that gym.
“Its great, and its close to my place. But I don’t think I could come in everyday. Do you have a scheme for 3 times a week or something like that”
“Sure we can find a deal for you – X/3 per month and you could come in for 3 days a week.”
It took few minutes of negotiations to arrive at that.
“Great, can I come tomorrow and signup?”
I prefered Gym#1 since it was close to work, but Gym#3 was cheaper. Both offered comparable facilities, but the former one was a newer place, with few customers while the later one was one of those evil, as my leftist friend would put it, corporate chains. 
This morning, I called Gym#1 and apologised for not being able to take their membership.
“What if we match the offer from Gym#3?”
“Oh can you do that? I’m definitely more interested in your place!”
And thus, I got a membership at Gym#1. It’s a very nice and cosy place, very close to work, new equipment, not crowded at all, and, if it matters, a predominantly homosexual clientele. I don’t have to worry about the unpredictable weather anymore. I’m just hoping that I will use the gym regularly!
Moral of the story: One doesn’t get what one doesn’t ask for! (in this case, it was the discounts.)
I’m giving my legs some much awaited break today. They ache a little bit from my continuous practise sessions, but it’s not an injury ache. Seasoned runners might laugh at this because I’ve clocked a mileage of just 13km over 3 hours.
It is interesting to see how human body adapts to change and challenge. I am following a 13 week training program and eventually I’m supposed to clock over 40km per week at a much better speed. I’m curious to discover how that happens!
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